CAP 4 Trainers was developed to educate trainers, coaches, and other stakeholders about the CAP Program and how to train your athletes to prevent concussions and reduce the risk. This course is the foundation for all other CAP courses and certifications as it teaches the foundation neck strength exercises.

When your athletes have mastered this level of base strength we have developed advanced sport-specific courses so they can continually achieve higher levels of strength that is required to prevent concussions until they reach their CAP Safety Standard Goal.

We provide Level 1 and Level 2 CAP Trainer Certifications. These online certification programs provide trainers and coaches with the knowledge they need to implement the CAP foundation neck exercises described in this course right up to our highly advanced sport specific concussion prevention exercises provided in our sport specific courses. 

This is a two-hour online course.