This course is the foundation for all other CAP courses. It has been developed to educate Trainers, Coaches, Athletes, and Parents about the CAP Concussion Prevention Program which includes the 16 week training exercises as well as strategies, tools, and protocol for preventing concussions. Once you successfully reach an adequate level of base strength indicated in the RAM Test score, you can move on to the CAP 4 All Advanced or sport-specific courses as well.